Aqua Fitness
These are fun, low impact classes focused on fat-burning and improving cardiovascular fitness. Our pools are 1.2m deep allowing you to stand comfortably and control the intensity of your workout. It is also a great exercise option for those recovering from injury or requiring low impact rehabilitation options.
Aqua Aerobics is a fun exercise class to music focusing on cardio health.
Aqua Therapy concentrates on balance and rehabilitation.
Aqua Aerobics is a fun exercise class to music focusing on cardio health.
Aqua Therapy concentrates on balance and rehabilitation.
